Health Links

Flu-Vaccine

Don’t Put Off Flu Vaccine This Year

Summer is coming to a close, fall is just ahead, and while we look forward to a vaccine for Covid-19, there’s no better time than now to take advantage of flu vaccine. It’s the best way to protect yourself and your loved ones. Unlike Covid-19, most of us have general knowledge about flu season and the flu—a respiratory disease that can lead to serious illness, hospitalization or death.
Cholesterol-Levels

What Are the Normal Cholesterol Levels According to Age?

Cholesterol is a waxy substance found in all the cells of the body. It is a type of fat that is produced by the liver. Cholesterol also comes from animal-derived foods, such as meat and dairy products. It is an essential substance needed by the body for various purposes. Too much cholesterol, however, harms the body and increases the risk of various medical conditions, such as high blood pressure and heart diseases.
Vitamin-D

How Are Vitamin D Levels Tied to COVID-19 Risks?

Taking in a healthy level of vitamin D may therefore "reduce the complications, including the cytokine storm [release of too many proteins into the blood too quickly] and ultimately death from COVID-19," said study author Dr. Michael Holick. He's a professor of medicine, physiology, biophysics and molecular medicine at Boston University School of Medicine.
Headache

When your headache could be something more

Nearly everyone has an occasional headache, but when it becomes a regular occurrence, you may be suffering from a headache disorder. Migraine headaches are one of the most common causes of headaches and disproportionately affect women, according to Harvey Chim, M.D., F.A.C.S., a UF Health plastic surgeon who specializes in migraine surgery.
Quick-Delicious

10 Quick and Delicious Ideas to Mix Protein Powder

Adding protein powder to your morning coffee or breakfast porridge is a quick way to meet your daily protein requirements. Proteins help to produce healthy nails, hair, and skin. It also reduces age-related muscle loss. They regulate blood sugar, reduce food cravings, and increase metabolism, thus promoting weight loss.
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